Nutty Spiced Parsnip Muffins - Healing Lifestyles & Spas

Name: Nutty Spiced Parsnip Muffins - Healing Lifestyles & Spas
Ingredients: 200 g (7 oz/2¼ cups) peeled and grated parsnip (about 1 parsnip); 110 g (4 oz/⅓ cup) maple syrup; 100 g (3½ oz/scant ½ cup) apple purée; 150 ml (5 fl oz/scant ⅔ cup) EVCP rapeseed oil; 3 eggs; Finely grated zest of 1 orange; 1 tsp vanilla extract; 140 g (5 oz/scant 1 cup) brown rice flour; 80 g (2¾ oz/⅔ cup) millet flour; 20 g (¾ oz/2½ tbsp) arrowroot; 1½ tsp baking powder; ½ tsp bicarbonate of soda (baking soda); ½ tsp ground cloves; 1 tsp ground cinnamon; 1 tsp ground ginger; Generous pinch ground cardamom; Small grating whole nutmeg; ½ tsp Himalayan pink salt; 30 g (1 oz/scant ¼ cup) poppy seeds

healinglifestyles.com

Parsnip Muffins: They’re full of nourishing and satisfying ingredients, from the comforting spices to the delightful sweet nutty millet flour.

View full recipe on healinglifestyles.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healinglifestyles.com.

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