Egg Bake Muffins

Name: Egg Bake Muffins
Total time: 40 min
Ingredients: 8 whole Organic eggs; 4 1/4 cups Organic egg whites (One egg white = 1/4 cup packaged egg whites); 4 tbsp Fresh chopped green onion or chives; 2/3 cup Diced tomatoes, seeds removed; 1 cup Chopped fresh spinach; 2-3 tbsp Coconut Oil; 1 1/2 tsp Jane's Mixed up Salt; 1 1/2 tsp Ground Black Pepper; 1/4 cup Coconut cream or full fat milk; 1/2 or so cup Vegan or regular feta chesse (I prefer Violife Vegan Feta - sold at Publix)

edibleadaptations.com

Here’s a great meal prep recipe that’s approved with the Burn Fat Forever nutrition program of Winter Garden Yoga’s nutrition expert, Karen Friedman.

View full recipe on edibleadaptations.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at edibleadaptations.com.

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Ingredients

8 whole Organic eggs
4 1/4 cups Organic egg whites (One egg white = 1/4 cup packaged egg whites)
4 tbsp Fresh chopped green onion or chives
2/3 cup Diced tomatoes, seeds removed
1 cup Chopped fresh spinach
2-3 tbsp Coconut Oil
1 1/2 tsp Jane's Mixed up Salt
1 1/2 tsp Ground Black Pepper
1/4 cup Coconut cream or full fat milk
1/2 or so cup Vegan or regular feta chesse (I prefer Violife Vegan Feta - sold at Publix)