Spaghetti Marinara With Vegan Meat Balls - SHARAN

Ingredients

• 1 packet (450 g) whole wheat spaghetti, cooked and drained
• For the Marinara Sauce
• 1 kg tomatoes, chopped, with juice reserved
• 2 cloves garlic, minced
• 1 medium-sized onion, finely chopped
• 2 tbsp balsamic vinegar
• Freshly ground black pepper to taste
• Unrefined salt to taste
• 2 tbsp freshly chopped basil
• 2 tbsp freshly chopped oregano (or 2 tsp dried oregano flakes)
• 2 tbsp freshly chopped parsley
• ¼ cup tomato puree
• For the Vegan Meat Balls
• 1 cup whole wheat flour (or less)
• 1 cup soy granules, soaked and drained
• 1 tsp dried sweet basil flakes
• 5 – 6 cloves garlic, crushed or finely minced
• ¼ cup lemon juice
• ½ a red bell pepper, finely chopped
• 1 tsp unrefined salt (or to taste)
• 1 tsp onion powder
• ¼ tsp garlic powder
• 1 cup water