drknexus' basic v1.4 (beta) | Complete Food Recipe | Complete Foods

drknexus' basic v1.4 (beta) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 77 | g | Garden of Life Raw Meal | $2.18 | Amazon | | 2 | g | Choline bitartrate | $0.02 |

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Ingredients

  • 77g Garden of Life Raw Meal
  • 2g Choline bitartrate
  • 60g Manitoba Harvest, Hemp Hearts
  • 45g Trader Joe's Unflavored Soy Protein
  • 60g Cereals, oats, regular and quick, not fortified
  • 81g CytoSport 100% Whey
  • 25g Canola Oil (w/Omega Information), may sub fish oil
  • 2g Iodised Salt
  • 17g Psyllium Husk (Trader Darwin)
  • 0g V8 (Low Sodium)
  • 105g Waxy Maize Starch
  • 300g Campbell's V8

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