25 Quick And Healthy Recipes | olivemagazine

25 Quick And Healthy Recipes | olivemagazine

www.olivemagazine.com

From nourishing risotto to moussaka bowls and courgetti, these quick and healthy recipes are all ready in 30 minutes or under

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Ingredients

  • 20 minutes is all you need to make Nadine Brown’s simple and creamy (but still healthy) salmon pasta with reduced-fat crème fraîche. Peas and dill add greenery and there's lemon zest for freshness.
  • Orzo, bean and tuna salad: storecupboard staples, roasted red peppers, black olives
  • Healthy salmon pasta: avocados, soy, ginger, garlic, chilli, peas, dill, reduced-fat crème fraîche, lemon zest
  • Griddled chicken with mustardy lentil salad: chicken, green beans, mangetout, lentils
  • One-pot paprika cod and chickpeas: paprika, tomatoes, cod, chickpeas
  • Courgetti with pesto and balsamic tomatoes: courgette noodles, baby plum tomatoes, garlic, pesto, pine nuts
  • Orzo risotto with cavolo nero, peas and chilli: orzo, cavolo nero, peas, chilli
  • Moussaka bowls: vegan ingredients (flavours and textures of a slow-cooked moussaka)
  • Chargrilled tuna with crunchy lemon bulgar salad: chargrilled tuna, lemon bulgar wheat salad
  • Chargrilled chicken chimichurri salad: chargrilled chicken, chimichurri sauce
  • Vegan fajita bowl with cauli rice: vegan ingredients (flavours of fajitas)
  • Chargrilled tuna with harissa and potato stew: chargrilled tuna, harissa, potatoes

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