Ripped Recipes - Buffalo Chicken Fingers
Clean buffalo chicken fingers made with no butter with a clean ranch dipping sauce.
Keywords
- bodybuilding recipes
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- protein
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- carbs
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Ingredients
- 1 oz Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Red or Cayenne Pepper
- 1/2 tsp Garlic Powder
- 1 cup White Flour
- 2 breast quarter (yield after cooking, bone removed) Chicken Breast
- 1 oz Tabasco Sauce
- 4 serving (serving = 1/2 tsp) Hidden Valley Original Ranch Seasoning & Salad Dressing Mix
- 1/2 serving (serving = 8 oz) Chobani Lowfat Plain Greek Yogurt
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