Nachos MedGrande -

Ingredients

• 2 oz. (56 g) corn or flour tortilla chips (about 14 large)
• 2 tablespoons (20 g) shredded cheddar cheese
• 1/2 cup (90 g) low sodium canned black beans, drained and rinsed
• 1/4 cup (56 g) seasoned ground beef, chicken or turkey
• 2 tablespoons (30 g) prepared salsa
• 1/4 (30 g) Roma or other small tomato, diced
• 3 tablespoons (45 ml) 0% fat Greek or natural yogurt
• 1/4 cup (60 g) homemade or prepared guacamole