Post-Workout Smoothie - Boutique Fitness

Post-Workout Smoothie - Boutique Fitness

boutiquefitness.com

Post-workout smoothie with protein, avocado, and spirulina for muscle recovery. Perfect after your workout!

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Ingredients

  • 12oz water
  • 1.5 medjool dates (if you use regular dates I would use 2-3)
  • 1/4 avocado
  • 1 scoop vanilla protein powder (I use SunWarrior)
  • 2 tsp spirulina (I use Organic Burst)
  • 1 TBS Cacao (not coco, it should be 100% cacao, no sugar)
  • 1 tsp instant coffee or espresso
  • 1/2 tsp vanilla extract

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