The green turkey burger

The green turkey burger

www.nzwomansweeklyfood.co.nz

Veg it up with this healthy, green turkey burger! Replace patty with pan-fried haloumi or mushrooms. Lettuce wraps & veggies make it quick and delicious.

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Ingredients

  • 1/3 cup (25g) quinoa flakes
  • 1/4 cup (60ml) milk
  • 1 small zucchini (90g), grated coarsely
  • 1 small purple carrot (70g), grated coarsely
  • 1 small red onion (100g), grated coarsely
  • 400 gram minced (ground) free-range turkey or chicken
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 2 tablespoon olive oil
  • 1 small kumara (250g), cut into 1cm rounds
  • 12 large_piece iceberg lettuce leaves, cut into 10cm rounds
  • 1 large tomato (220g), sliced thinly
  • 1 small red onion (100g), extra, sliced thinly
  • Green tahini
  • 1/4 cup (70g) tahini
  • 2 tablespoon fresh flat-leaf parsley leaves
  • 2 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove small garlic, crushed

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