The green turkey burger
Veg it up with this healthy, green turkey burger! Replace patty with pan-fried haloumi or mushrooms. Lettuce wraps & veggies make it quick and delicious.
Ingredients
- 1/3 cup (25g) quinoa flakes
- 1/4 cup (60ml) milk
- 1 small zucchini (90g), grated coarsely
- 1 small purple carrot (70g), grated coarsely
- 1 small red onion (100g), grated coarsely
- 400 gram minced (ground) free-range turkey or chicken
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 2 tablespoon olive oil
- 1 small kumara (250g), cut into 1cm rounds
- 12 large_piece iceberg lettuce leaves, cut into 10cm rounds
- 1 large tomato (220g), sliced thinly
- 1 small red onion (100g), extra, sliced thinly
- Green tahini
- 1/4 cup (70g) tahini
- 2 tablespoon fresh flat-leaf parsley leaves
- 2 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove small garlic, crushed
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