Curried chicken pilaf recipe | Safefood

Ingredients

• 2 medium chicken fillets, skinned and boned
• 1 large onion or 2 small ones, finely chopped
• 2 cloves of garlic
• 2 tablespoons of curry powder, adjust according to your taste
• 400g / 14 oz. tin of tomatoes, with no added salt
• 350ml / 12½ fl oz. of water
• 50g / 2 oz. of dried apricots, chopped
• 225g / 8 oz. of brown rice
• 1 teaspoon of olive oil