Curried chicken pilaf recipe

Name: Curried chicken pilaf recipe
Total time: 35 min
Ingredients: 2 medium chicken fillets, skinned and boned; 1 large onion or 2 small ones, finely chopped; 2 cloves of garlic; 2 tablespoons of curry powder, adjust according to your taste; 400g / 14 oz. tin of tomatoes, with no added salt; 350ml / 12½ fl oz. of water; 50g / 2 oz. of dried apricots, chopped; 225g / 8 oz. of brown rice; 1 teaspoon of olive oil

www.safefood.net

This chicken pilaf recipe works well with lean lamb (fat trimmed off). Use brown rice for extra fibre or add dried fruit like apricots to balance the curry.

Keywords

Chicken
chicken fillets
curried chicken pilaf
pilaf
curry
recipe

View full recipe on www.safefood.net

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