Spicy Black Bean Hummus - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Spicy Black Bean Hummus - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Maureen Redmond Easley of South Carolina created this wonderful hummus that obtained great feedbacks from friends and relatives! Ingredients1...

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Ingredients

  • 1 garlic clove, peeled
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini (roasted sesame seed paste)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 small jalapeño pepper, chopped (about 2 tablespoons)
  • Dash of crushed red pepper
  • 2 teaspoons extra-virgin olive oil
  • Dash of ground red pepper
  • 1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)

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