Bottle Gourd With Prawns Curry (Lau Chingri) | Nutrition Bangla

Bottle Gourd With Prawns Curry (Lau Chingri) | Nutrition Bangla

nutritionbangla.com

This curry is low in calories, high in protein, and contains fiber and essential vitamins from bottle gourd and tomatoes.

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Ingredients

  • 100 g Bottle Gourd
  • 100 g Prawns
  • 30 g Onion
  • 30 g Tomato
  • 3 cloves Garlic
  • 5 g Ginger
  • 1 g Green Chili
  • 1 g Cumin Powder
  • 1 g Coriander powder
  • 1 g Turmeric Powder
  • 1 pinch Salt
  • 5 g Fresh Coriander
  • 3 ml Oil

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