Omelette with Spinach, Mushrooms and Macadamias
Recipe courtesy of Nuts for Life (www.nutsforlife.com.au) Ingredients Instructions
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nuthealth.org.
Cooking tools:
- Microplane
- Nonstick skillet
- Stove
- Spatula
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Plate
Ingredients
- Cooking oil spray such as canola or olive oil
- 2 ½ ounces sliced Swiss brown mushrooms
- 2 slices red capsicum
- 2 ounces baby English spinach
- 2 eggs, lightly beaten
- 2 tablespoons water
- Cracked black pepper
- 2 teaspoons chopped flat leaf parsley, to serve
- ½ teaspoon finely grated lemon rind
- 1 ounce chopped toasted macadamias
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