Bulgar Wheat Bowl With Chicken Meatballs | SA Garden and Home

Ingredients

• 250g bulgar wheat
• 400g chicken or vegetable stock
• 30ml olive or avocado oil
• 1 red onion, finely diced
• 1 garlic clove, crushed
• 5ml ground cumin
• 2 baby marrows, finely diced
• 1 carrot, peeled and finely diced
• 2 tomatoes, deseeded and diced
• 45ml fresh coriander, chopped
• 15ml fresh mint, chopped
• 15ml pickled ginger, finely chopped
• salt and milled black pepper, to taste
• 450g chicken mince
• 15ml fresh ginger, finely grated
• 5ml curry powder
• 1 egg, beaten
• 30ml soy sauce
• 5 spring onions, sliced
• 45ml black and/or white sesame seeds
• 45–80g almond flour
• olive oil or avocado oil, for frying
• 60ml tahini paste
• 30ml hot water
• 125g thick plain yoghurt
• 2ml cayenne pepper
• carrot and cucumber sticks
• avocado, cubed
• micro herbs