Cream of Spinach and Rocket Soup
Bright and colourful, this slimming friendly soup is packed full of goodness and makes a great lunch or light dinner!
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Cooking tools:
- Immersion blender
- Blender
- Saucepan
- Stove
- Grater
- Pepper mill
- Wooden spoon
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 100 g spinach
- 70 g rocket
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 200 g potato (peeled and cut into 2.5cm/ 1" chunks)
- 2 vegetable stock cubes
- 650 ml boiling water
- ½ lemon (juice only)
- 30 g parmesan cheese (grated)
- 5 fresh basil leaves
- 250 ml oat milk (or skimmed milk)
- salt
- freshly ground black pepper
- low calorie cooking spray
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