Easy Keto Onion Rings
Keto Onion Rings are so easy and so tasty this is a must make recipe. Complete with 3 ways to cook these are a delicious side for any meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at madcreationshub.com.
Cooking tools:
- Air fryer
- Air fryer basket
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Skillet
- Paper towel
- Slotted spoon
- Deep-fry thermometer
Ingredients
- 1 large brown onion
- 1 egg
- 1 tbsp Dijon mustard
- 1/4 cup almond flour
- 1 tbsp whey protein isolate
- Optional: 2 tbsp parmesan cheese (finely grated)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp chilli powder or paprika
- Olive oil spray
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