African Vegetarian Stew Recipe - A Flavorful and Nutritious Dish from Central African Republic

African Vegetarian Stew Recipe - A Flavorful and Nutritious Dish from Central African Republic

excitedfood.com

Discover the rich flavors of Africa with this delicious and healthy African Vegetarian Stew recipe, featuring kohlrabies, sweet potatoes, zucchini, and an array of aromatic spices.

View full recipe on excitedfood.com

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Ingredients

  • 4 small Kohlrabies, peeled and cut into chunks
  • 1/2 cup couscous or Bulgar wheat
  • 1 large onion, chopped
  • 1/4 cup dark or golden raisins
  • 2 sweet potatoes, peeled and cut into chunks
  • 1 tsp ground coriander
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1/4 tsp Ground cumin
  • 2 zucchini, sliced thick
  • 5 fresh tomatoes or 16 oz (454 g) canned tomatoes
  • 15 oz (425 g) canned garbanzo beans (chickpeas with liquid)
  • 3 cups water

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