Protein Packed Bowl

Protein Packed Bowl

bosh.tv

Vegan burrito protein bowl with smoked tofu, spiced black beans, quinoa and a lime tahini drizzle. Ready in 40 minutes.

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Cooking tools:

  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Whisk
  • Spatula
  • Wooden spoon
  • Measuring spoon
  • Stove
  • Fork
  • Spoon

Ingredients

  • 1 small onion
  • 2 cloves of garlic
  • 2 tsp ground coriander
  • ½ tsp chilli powder
  • 1 tsp ground cinnamon
  • 1 400g tin of black beans
  • 1 tbsp cacao powder
  • vegetable oil
  • 60ml runny tahini
  • 40ml cold water
  • ½ lime
  • sea salt flakes
  • 280g smoked tofu
  • ¼ white cabbage
  • fresh coriander
  • 1 packet of cooked quinoa
  • pickled red onion

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