Zesty Honey Ricotta Smoothie - Stucky Chiropractic

Ingredients

• ¼ cup skim ricotta
• ¼ cup plain low-fat Greek yogurt
• 1 teaspoon honey
• 1 teaspoon orange zest
• ¼ orange, peeled and diced
• ¼ cup apple juice
• ½ teaspoon cinnamon