Create Your Own Smoothie - Stucky Chiropractic

Ingredients

• ~ 2-3 HEAPING Tablespoons (Whey/Pea) Protein Powder
• 1-2 cups fresh or frozen fruit
• 1.5 Cups of One (Unsweetened) Liquid
• 1 BIG handful greens
• 1-2 Teaspoons Dynamic Greens
• 1 Tablespoon Chia Seeds
• 2 Tablespoons Avocado
• 1 Tablespoon Coconut Oil//Fish Oil
• 1 Tablespoon Bee Pollen
• 1 Tablespoon Almond/Cashew Butter
• 1 Tablespoon Hemp Seeds
• 1 Tablespoon Wheatgrass
• 1 Tablespoon Sprouts
• 1 Tablespoon Ground Flaxseeds/Sesame Seeds
• Probiotic
• 1 Tablespoon Raw Cocoa Powder
• 1 Teaspoon Fresh Herbs
• Optional: 1 Teaspoon Stevia/Xylitol
• Optional: 1 Teaspoon Honey
• Optional: 1-2 Teaspoons Vanilla/Almond Extract etc.
• Optional: 1-2 Teaspoons Cinnamon/Nutmeg
• Optional: 1 Teaspoon Maple Syrup
• Optional: 1 Teaspoon Chopped Dates/Figs