Slimming World teriyaki noodles | Slimming World

Ingredients

• Low-calorie cooking spray
• 4 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and grated
• 2 large carrots, cut into matchsticks
• 2 medium red onions, sliced
• 1 vegetable stock cube (suitable for vegans)
• 3 tbsp tomato purée
• 2 level tbsp Chinese five-spice powder*
• 4 tbsp soy sauce
• 2 tbsp rice vinegar
• 250g dried wholewheat noodles
• 1 large broccoli, cut into florets
• 250g mushrooms, sliced
• 1 medium red pepper, deseeded and sliced
• 225g can bamboo shoots, drained
• Small pack fresh coriander, roughly chopped
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.