Apple, Spice and Everything Nice Bars - Healthful Pursuit

Apple, Spice and Everything Nice Bars - Healthful Pursuit

www.healthfulpursuit.com

Perfect as a post workout snack, these vegan bars have high quality ingredients with loads of fiber, carbohydrates, and protein and no refined sugar.

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Ingredients

  • 1 cup Enjoy Life crunchy rice
  • 1 cup sunflower seeds
  • 1 cup crushed almonds
  • 1 cup raisins
  • 2 cups (250g) dried apples, diced
  • 3 tablespoon ground flax
  • 1/4 cup molasses
  • 1/3 cup brown rice syrup
  • 1/4 teaspoon all spice
  • 1.5 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • pinch ground cloves

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