Apple, Spice and Everything Nice Bars - Healthful Pursuit
Perfect as a post workout snack, these vegan bars have high quality ingredients with loads of fiber, carbohydrates, and protein and no refined sugar.
Ingredients
- 1 cup Enjoy Life crunchy rice
- 1 cup sunflower seeds
- 1 cup crushed almonds
- 1 cup raisins
- 2 cups (250g) dried apples, diced
- 3 tablespoon ground flax
- 1/4 cup molasses
- 1/3 cup brown rice syrup
- 1/4 teaspoon all spice
- 1.5 tablespoon cinnamon
- 1/2 teaspoon nutmeg
- pinch ground cloves
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