Nutritious and Delicious Apple Fiber Bars - Healthful Pursuit

Ingredients

• 3/4 cup quinoa flakes
• 3/4 cup sorghum flour
• 1/4 cup brown rice flour
• 3 tablespoon ground flax seed
• 3 tablespoon hemp seeds
• 1/2 teaspoon Baking soda
• 1/4 teaspoon Himalayan rock salt
• 2 apple, diced – do not peel!
• 1/2 cup apple juice
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 8 medjool dates, pitted and diced
• 1/4 cup coconut oil, melted
• 2 tablespoon apple butter or 1 tablespoon apple sauce
• 3 tablespoon sunflower seed butter or 3 tablespoon sunflower seeds ground fine
• 1 teaspoon pure vanilla extract