Samak chawal pulao Recipe - Calories, Nutrition & GI | Clearcals
Samak chawal pulao has 195.6 calories per serving (1 Medium Cup) — that's 84.7 calories per 100g. It provides 4g protein, 32.9g carbs, and 5.3g fat. With a low glycemic index (GI: 50), this recipe...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 100 Grams of Carrot orange
- 5 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Tea Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2.5 Grams of Cinnamon
- 1 Grams of Bay leaves
- 200 Grams of Barnyard millet
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