Samai pulao Recipe - Calories, Nutrition & GI | Clearcals
Samai pulao has 198.3 calories per serving (1 Medium Cup) — that's 98.1 calories per 100g. It provides 5.1g protein, 28.7g carbs, and 7g fat. With a medium glycemic index (GI: 56), this recipe is...
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Ingredients
- 50 Grams of Potato
- 200 Grams of Samai
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 100 Grams of Carrot orange
- 5 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 0.5 Tea Spoon of Cumin seeds
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2.5 Grams of Cinnamon
- 1 Grams of Bay leaves
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