Samak chawal pulao Recipe - Calories, Nutrition & GI

Name: Samak chawal pulao Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 50 Grams of French beans country; 50 Grams of Peas fresh; 100 Grams of Carrot orange; 5 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Tea Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 1/2 Grams of Cinnamon; 1 Gram of Bay leaves; 200 Grams of Barnyard millet

clearcals.com

Samak chawal pulao has 195.6 calories per serving (1 Medium Cup) — that's 84.7 calories per 100g. It provides 4g protein, 32.9g carbs, and 5.3g fat. With a low glycemic index (GI: 50), this recipe...

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