Flame-Broiled Chicken Bowl with Nutritional Sauce

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 cup Greek yogurt
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 1 tbsp chopped fresh herbs (parsley, cilantro, or dill)
• Salt and pepper to taste
• 2 cups cooked brown rice or quinoa
• 1 cup mixed bell peppers, sliced
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced