Minestrone soup | Vegetables.co.nz

Ingredients

• 2 Tbsp canola oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 potatoes, diced
• 3 cloves garlic, peeled and crushed
• 1 x 400g can tomatoes, or 4 tomatoes, chopped
• ½ cup pearl barley
• 1 x 400g can kidney beans, drained and rinsed
• 1 vegetable stock cube or 1 tsp vegetable stock powder
• 6 cups water
• 2 Tbsp chopped parsley