Cheesy Vegetable Quiche with Cauliflower Crust | Food Stuff
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Cooking tools:
- Food processor
- Pie dish
- Cooling rack
- Microwave
- Colander
- Kitchen towel
- Oven
- Stove
- Skillet
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 large bell pepper, chopped (I used orange)
- ¼ teaspoon freshly ground black pepper
- 1 medium head of cauliflower, stems removed
- 1 large egg
- 2 large egg whites
- 4 large eggs
- 1-10 ounces package of frozen chopped spinach, thawed and drained
- 2 cloves garlic, chopped
- ¼ teaspoon garlic powder
- 1 cup milk (I used skim)
- half of 1 medium yellow onion, chopped (about 1/3 cup)
- ½ teaspoon dried oregano
- ½ cup grated Parmesan cheese
- grated Parmesan cheese as needed (approximately 2 Tablespoons)
- ¼ teaspoon salt
- ½ teaspoon salt
- 4 ounces (1 cup) shredded cheese
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