Cheesy Vegetable Quiche with Cauliflower Crust | Food Stuff

Cheesy Vegetable Quiche with Cauliflower Crust | Food Stuff

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Cooking tools:

  • Food processor
  • Pie dish
  • Cooling rack
  • Microwave
  • Colander
  • Kitchen towel
  • Oven
  • Stove
  • Skillet
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 large bell pepper, chopped (I used orange)
  • ¼ teaspoon freshly ground black pepper
  • 1 medium head of cauliflower, stems removed
  • 1 large egg
  • 2 large egg whites
  • 4 large eggs
  • 1-10 ounces package of frozen chopped spinach, thawed and drained
  • 2 cloves garlic, chopped
  • ¼ teaspoon garlic powder
  • 1 cup milk (I used skim)
  • half of 1 medium yellow onion, chopped (about 1/3 cup)
  • ½ teaspoon dried oregano
  • ½ cup grated Parmesan cheese
  • grated Parmesan cheese as needed (approximately 2 Tablespoons)
  • ¼ teaspoon salt
  • ½ teaspoon salt
  • 4 ounces (1 cup) shredded cheese

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