Cauliflower-Crusted Quiche – Healthy Life
Spinach, asparagus, and feta quiche is healthy and gluten-free with a cauliflower crust and savoury vegetarian filling. Serve for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myhealthylife.me.
Ingredients
- 1 head cauliflower, cut into florets
- 60 g grated parmesan cheese
- ¼ tsp garlic powder
- ¾ tsp salt
- 6 eggs
- 240 ml milk
- 60 g low fat feta cheese (crumbled)
- ½ tsp pepper
- 8 spears of asparagus, trimmed, cut into 2cm pieces
- 160 g baby spinach
- 4 spring onions, chopped
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