Low FODMAP Red, White & Blue Trifle

Low FODMAP Red, White & Blue Trifle

www.fodmapeveryday.com

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

  • Tube pan
  • Oven
  • Saucepan
  • Stove
  • Trifle bowl
  • Hand mixer
  • Mixing bowl
  • Spoon
  • Spatula
  • Measuring cup
  • Airtight container
  • Plastic wrap
  • Refrigerator
  • Cheesecloth
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board

Ingredients

  • 1 pound (455 g) fresh strawberries; (hulled and chopped; divided)
  • 3 tablespoons sugar
  • 1 ½ teaspoons lemon juice
  • 2 cups (285 g) fresh blueberries
  • ½ cup (120 ml) water
  • ¼ cup (50 g) sugar
  • 1 teaspoon lemon juice
  • 1, Low FODMAP Angel Food Cake, (baked and cooled)
  • 2 cups (510 g) very thick, plain lactose-free yogurt, ( such as Siggi’s, chilled)
  • 1 ½ cups lactose-free heavy cream, (chilled)
  • 3 tablespoons confectioners’ sugar

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