Mediterranean Veg Stir-Fry Recipe – EatWell Magazine

Ingredients

• 300g uncooked rice
• 2 tbsp olive oil
• 1 red onion, finely sliced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 tsp dried marjoram
• ½ tsp dried oregano
• ½ tsp dried tarragon
• 3 cloves garlic, sliced
• 3 carrots, peeled & sliced
• ½ head broccoli, florets sliced
• ½ head cauliflower, florets sliced
• 1 red capsicums, large, sliced
• 100g snow peas, cut into thirds
• 120mL chicken stock, bone broth or vegetable broth for vegetarian option