Recipe: <!-- -->Apple Pecan Muffins with Currants<!-- --> | Whole Foods Market

Ingredients

• 2 cups whole wheat flour
• 1/2 teaspoon fine sea salt
• 2 teaspoons baking powder
• 1 1/4 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground allspice
• 1/2 cup pecan pieces
• 1/2 cup currants
• 1 small tart apple, such as Granny Smith, diced (about 1 1/2 cups)
• 1 cup lowfat (1%) milk
• 1 large egg
• 2 tablespoons canola oil
• 1/4 cup maple syrup
• 1/4 cup granola