Caribbean Red Bean and Sweet Potato Stew | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium onion(s) chopped
• 5 clove(s) garlic crushed
• 2 teaspoon smoked paprika
• 2 teaspoon dried thyme
• 1 teaspoon black pepper
• ¼ teaspoon ground allspice
• 2 cup red beans (soaked for 8 hours)
• 3 cup water
• 2 cinnamon sticks
• 2 bay leaves
• 1½ pound sweet potatoes peeled and cubed
• 1 large green bell pepper chopped
• 3 celery stalk(s) chopped
• 1½ teaspoon sea salt