Holy Guacamole!
Holy Guacamole!*, it's a bowl of Mexican goodness, packed with protein, whole grain carbohydrates, dietary fibre and healthy monounsaturated fats. Enjoy! Lucy's food journal: http://on.fb.me/1v8m90i
Ingredients
- 2x 400g/14oz tins of red kidney beans (drained and rinsed)
- 1x 810g/28.6oz tin of diced tomatoes
- 1 tb of oil for frying (I used rice bran as it has a high smoke point)
- 1x brown onion, diced
- 1x carrot, diced
- 1x clove of garlic, minced
- 2 tsp of maple syrup
- a pinch of salt and pepper to taste
- 1/2 tsp cinnamon
- 1/2 tsp ground cumin
- 1 tb sweet paprika
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