Cassoulet - Diet Recipe

Ingredients

• olive oil cooking spray
• 1 tablespoon chopped garlic
• 1 cup chopped onion
• 1 cup chicken broth
• 1 cup diced carrots
• 16 oz. can crushed tomatoes
• 4 tablespoons tomato paste
• 1 bay leaf
• 1/2 tsp dried thyme leaves
• 14 oz. pork tenderloin, cubed
• 2 15-ounce cans white beans, drained
• 8 1/4 inch slices French bread baguette
• 2 tsp. parmesan cheese
• 1 teaspoon whole grain mustard
• 2 tablespoons balsamic vinegar
• 2 tablespoons nonfat Italian salad dressing
• 1 head romaine lettuce, wash, dry, chop
• 1 ripe tomato, cut into wedges