Jamaican Vegetable Soup Recipe

Jamaican Vegetable Soup Recipe

foodaciously.com

This Jamaican vegetable soup makes a hearty pumpkin stew in under 500 calories. Served with buckwheat dumplings, it's also vegan and gluten-free.

Keywords

  • jamaican vegetable soup
  • jamaican soup dumplings
  • jamaican soup recipes vegans
  • jamaican soup recipes pumpkins
  • vegan soup easy
  • vegan soup easy veggies
View full recipe on foodaciously.com

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Cooking tools:

  • Stockpot
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Stove
  • Pot

Ingredients

  • 50 g of Onion
  • 1 Garlic Clove
  • 120 g of Carrots
  • 50 g of Celery
  • 5 g of Fresh Ginger Root
  • 15 g of Scotch Bonnet Chillies
  • 280 g of Butternut Squash
  • 180 g of Potatoes
  • 100 g of Cassava
  • 100 g of Eddoes
  • 100 g of Chayote
  • 200 g of Yellow Split Peas
  • 180 mL of Coconut Milk (canned)
  • 1/2 tbsp of Thyme
  • 1 tsp of Cayenne Pepper
  • 1/2 tsp of Allspice
  • 130 g of Buckwheat Flour
  • 50 mL of Rapeseed Oil
  • 185 mL of Water
  • 1 tbsp of Chopped Coriander
  • 1 pinch of Salt

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