Vazhuthan Sambar Calories: 74 kcal per small katori (2.5g Protein) & Recipe
Vazhuthan Sambar has 74.4 calories per serving (1 Small Cup) — that's 69.8 calories per 100g. It provides 2.5g protein, 11g carbs, and 2.3g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Pressure cooker
- Chef's knife
- Cutting board
- Nonstick skillet
- Skillet
- Mixing bowl
- Measuring cup
- Spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 30 g Red gram dal
- 100 g Short purple brinjal
- 50 g Tomato ripe local
- 50 ml Tamarind pulp
- 10 g Coriander leaves
- 10 g Curry leaves
- 50 g Onion small
- 2 g Asafoetida
- 5 g Chillies red
- 2 1/2 g Cumin seeds
- 2 1/2 g Mustard seeds
- 10 ml Rice bran oil
- 2 1/2 g Salt
- 300 ml Water
- 15 g Sambar masala powder
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