Vazuthananga Chavatta Kari Calories: 67 kcal per small katori (2.5g Protein) & Recipe
Vazuthananga Chavatta Kari has 67.5 calories per serving (1 Small Cup) — that's 51.4 calories per 100g. It provides 2.5g protein, 4.3g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Nonstick skillet
- Spoon
- Measuring spoon
- Stove
- Cup
Ingredients
- 1 tsp Black gram dal
- 150 g Short purple brinjal
- 100 g Broad beans
- 100 g Tomato ripe local
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 1/2 tsp Ginger garlic paste
- 1 tsp Red chilli powder
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