Cauliflower, Potato & Lentil Curry - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp coconut oil
• 1 onion
• Thumb-sized piece of ginger
• 2 garlic cloves
• ½ red chilli
• 2 tsp curry powder
• 1 tsp ground cumin
• ½ tsp ground turmeric
• 2 tbsp tamari
• 700 g potatoes ((1.5lbs))
• 400 ml coconut milk ((14oz))
• 2 x 400g tinned black lentils ((2 x 14oz))
• 150 ml veg stock ((⅔ cup))
• 150 g spinach ((⅔ cup))
• Lots of fresh coriander
• Juice of a half a lemon
• 1 large cauliflower
• 2 tsp black mustard seeds
• 1 tsp ground turmeric
• 1 tsp curry powder
• ½ tsp sea salt