Red Lentil, Carrot & Coriander Fritters –

Ingredients

• 150g red lentils
• 1 large carrot
• 1 clove garlic
• 2 tbsp plain flour
• 2 tbsp olive oil (+ 1 tbsp for cooking)
• 2 tbsp tahini
• 1 tsp paprika
• 6g fresh coriander
• Salt & pepper
• 5.25oz red lentils
• 0.21oz fresh coriander
• Step 1 Rinse the lentils under cold water then add to a pain with 200ml water. Simmer for around 12 minutes, or until the lentils have soaked up the water. Put to one side to cool.
• Step 2 Peel the carrot then grate and add to your food processor along with the lentils and remaining ingredients.
• Step 3 Pulse until the mixture has broken down and is well combined, but isn’t pureed.
• Step 4 Add 1tbsp olive oil to a frying pan over a medium heat and allow to warm.
• Step 5 Form the mixture into fritter shapes and place in the frying pan.
• Step 6 Cook for 3-4 minutes before flipping and cook for a further 3-4 minutes on the other side.
• Step 7 Eat immediately or keep in the fridge to consume within 3 days.