Berry Nice Fruit Smoothie with Optional Protein Boost - Vegan Recipe Club

Name: Berry Nice Fruit Smoothie with Optional Protein Boost - Vegan Recipe Club
Ingredients: 2 frozen or fresh bananas, broken into chunks; 720ml/24 fl oz/3 cups unsweetened fresh fruit juice (not from concentrate) – any type; 100g/4oz berries, fresh or frozen; 250ml/9 fl oz/1 cup soya yoghurt, plain or flavoured (optional); Protein boost: add one of these:; 1 tbsp flax meal; 1 tbsp hemp meal; 1-2 tbsp nut or seed butter, eg cashew, almond, tahini etc; 1 handful of whole seeds or nuts, eg sunflower, hazelnuts, cashews – or a mixture; NB a high speed blender is needed for whole seeds or nuts

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Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets and health food shops, including organic. Alternatively, if...

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Ingredients

2 frozen or fresh bananas, broken into chunks
720ml/24 fl oz/3 cups unsweetened fresh fruit juice (not from concentrate) – any type
100g/4oz berries, fresh or frozen
250ml/9 fl oz/1 cup soya yoghurt, plain or flavoured (optional)
Protein boost: add one of these:
1 tbsp flax meal
1 tbsp hemp meal
1-2 tbsp nut or seed butter, eg cashew, almond, tahini etc
1 handful of whole seeds or nuts, eg sunflower, hazelnuts, cashews – or a mixture
NB a high speed blender is needed for whole seeds or nuts