Recipe Grape-Nuts Energy Bars

Ingredients

• 1 cup(s) quick-cooking rolled oat
• 1/2 cup(s) cup Grape Nuts cereal
• 1/4 cup(s) cup whole wheat flour
• 1/4 cup(s) cup all purpose flour
• 2 tablespoon(s) ground flaxseed
• 1 teaspoon(s) cinnamon
• 1/4 teaspoon(s) salt
• 1 egg
• 1/3 cup(s) mashed ripe banana
• 1/4 cup(s) honey or molasses
• 1/4 cup(s) packed light brown sugar
• 2 tablespoon(s) canola oil
• 1/2 tablespoon(s) vanilla extract
• 9 ounce(s) package pitted prunes, chopped
• 1/2 cup(s) chopped walnuts
• 1/4 cup(s) mini chocolate chips
• 2 tablespoon(s) sesame seeds