Falafel Patties Recipe

Name: Falafel Patties Recipe
Ingredients: 1 can (10 ounce) garbanzo beans (no-salt added chickpeas, drained and rinsed, 540ml); 1/2 cup diced red onion; 3 tablespoons minced fresh parsley; 3 tablespoons minced fresh cilantro; 2 tablespoons fresh squeezed lemon juice; 2 tablespoons all-purpose flour; 1 tablespoon tahini; 3 to 4 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon baking soda; 1/8 to 1/4 teaspoon cayenne; 2 tablespoons olive oil (divided, or coconut oil)

www.recipezazz.com

Spicy Middle Eastern mashed chickpea patties that are not deep fried. You can stuff patties into whole grain pita bread with sliced tomatoes, cucumber, red

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Ingredients

1 can (10 ounce) garbanzo beans (no-salt added chickpeas, drained and rinsed, 540ml)
1/2 cup diced red onion
3 tablespoons minced fresh parsley
3 tablespoons minced fresh cilantro
2 tablespoons fresh squeezed lemon juice
2 tablespoons all-purpose flour
1 tablespoon tahini
3 to 4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/8 to 1/4 teaspoon cayenne
2 tablespoons olive oil (divided, or coconut oil)