Un-Fried Falafel Patties

Name: Un-Fried Falafel Patties
Ingredients: 2 Garlic Cloves; Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems); Packed ¼ cup Fresh Cilantro (no need to remove the tender stems); ¼ cup Scallions, roughly chopped; 1 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid; ½ cup Rolled Oats; 1½ Tb. Fresh Lemon Juice; 1 tsp. ground Cumin; ½ tsp. ground Turmeric; ½ tsp. round Coriander; ½ tsp. Salt; ¼ tsp. Freshly Ground pepper; ¼-½ teaspoon crushed red pepper flakes (depending on how spicy you like it)

healthyfitfabmoms.com

Try these Un-Fried Falafel Patties for a healthy twist on a classic! Perfect blend of herbs, chickpeas, and spices in a crispy-tender texture.

View full recipe on healthyfitfabmoms.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfitfabmoms.com.

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Food processor
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Mixing bowl
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Measuring cup
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Colander
Can opener
Pepper mill
Garlic press
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Ingredients

2 Garlic Cloves
Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems)
Packed ¼ cup Fresh Cilantro (no need to remove the tender stems)
¼ cup Scallions, roughly chopped
1 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid
½ cup Rolled Oats
1½ Tb. Fresh Lemon Juice
1 tsp. ground Cumin
½ tsp. ground Turmeric
½ tsp. round Coriander
½ tsp. Salt
¼ tsp. Freshly Ground pepper
¼-½ teaspoon crushed red pepper flakes (depending on how spicy you like it)