heart healthy Archives - Delights Of Culinaria

heart healthy Archives - Delights Of Culinaria

delightsofculinaria.com

Wholesome whole wheat banana nut muffins perfect for breakfast, packed with chia seeds and chopped walnuts. Perfectly tender and deliciously healthy.

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Ingredients

  • 2 cups Whole wheat flour
  • 1/4 cup chia seeds
  • 3/4 cup brown sugar
  • 1 large egg
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon (optional)
  • 1/2 cup plain yoghurt
  • 1 tablespoon vanilla extract
  • 3 large bananas mashed
  • 1 1/4 teaspoon baking powder
  • 3 tablespoons avocado oil ( vegetable oil will work also)
  • 1/2 cup chopped walnuts
  • powdered sugar for dusting

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