healthy breakfast Archives - Delights Of Culinaria

Ingredients

• Ingredients:
• 2 overriped bananas
• 2 eggs
• 1 3/4 cup milk
• 1/4 cup raw cane sugar
• 1 1/2 cup spelt flour (or mix equal parts of white and whole wheat flour)
• 1/3 cup ground flax seeds
• 1/4 cup chia seeds
• 1/4 teaspoon salt
• 1 tablespoon baking powder
• 1 teaspoon vanilla
• 2 tablespoons oil
• 1/2 cup chopped walnuts optional
• 1/3 cup rolled oats
• 1/4 cup Nature path organic Qi'a buckwheat,chia,hemp cereal*
• 2 tablespoons ground flax seeds
• 3 tablespoons plain yoghurt
• 3/4-1 cup milk (regular,almond,coconut,etz….)
• 1 tablespoon vanilla
• 2 tablespoons maple syrup,honey,agave,or condensed milk.
• Fresh fruit and/or berries
• Choice of nuts
• *You can make your own ,just add raw buckwheat,chia seeds,hemp seeds,almonds,and cranberries.