Tofu amaranth salad recipe | 69 calories | Happy Forks
Ingredients: lettuce, tofu, avocados, coconut milk, amaranth leaves, onions, lemon juice, oil, basil, salt, garlic, pepper. Servings: 4, serving size: 452 g
Ingredients
- Garlic · raw: 0.5 clove
- Spices · pepper · red or cayenne: 0.25 tsp
- Salt · table: 0.25 tsp
- Oil · sunflower · high oleic (70% and over): 1 tbsp
- Onions · spring or scallions (includes tops and bulb) · raw: 4 medium (4-1/8" long)
- Nuts · coconut milk · canned (liquid expressed from grated meat and water): 0.67 cup
- Lemon juice · raw: 2.5 tbsp
- Lettuce · green leaf · raw: 2.5 head
- Amaranth leaves · raw: 7 leaf
- Tofu · extra firm · prepared with nigari: 340 g
- Basil · fresh: 7 leaves
- Avocados · raw · all commercial varieties: 1 avocado, NS as to Florida or California
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