Tofu amaranth salad recipe | 69 calories | Happy Forks

Tofu amaranth salad recipe | 69 calories | Happy Forks

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Ingredients: lettuce, tofu, avocados, coconut milk, amaranth leaves, onions, lemon juice, oil, basil, salt, garlic, pepper. Servings: 4, serving size: 452 g

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Ingredients

  • Garlic · raw: 0.5 clove
  • Spices · pepper · red or cayenne: 0.25 tsp
  • Salt · table: 0.25 tsp
  • Oil · sunflower · high oleic (70% and over): 1 tbsp
  • Onions · spring or scallions (includes tops and bulb) · raw: 4 medium (4-1/8" long)
  • Nuts · coconut milk · canned (liquid expressed from grated meat and water): 0.67 cup
  • Lemon juice · raw: 2.5 tbsp
  • Lettuce · green leaf · raw: 2.5 head
  • Amaranth leaves · raw: 7 leaf
  • Tofu · extra firm · prepared with nigari: 340 g
  • Basil · fresh: 7 leaves
  • Avocados · raw · all commercial varieties: 1 avocado, NS as to Florida or California

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