Immunity Soup - Ground-Based Nutrition

Immunity Soup - Ground-Based Nutrition

www.ground-based.com

There's nothing like a warm soup on a chilly Winter's day. The thing that's great about soup is that you can pack it with loads of veggies. If you feel that you need an immunity boost or a cold...

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Ingredients

  • 1 tbsp olive oil
  • 1 Sweet onion
  • 2-3 cloves garlic, minced
  • 1 inch knob ginger grated
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 tsp oregano
  • 1 tsp salt and pepper, to start
  • 3-4 tbsp fresh chopped basil
  • 1/2 tsp cayenne pepper ( or 1 tbsp + siracha optional, provides a kick )
  • 2 -3 cups chopped mushrooms
  • 1/2 large head chopped green cabbage
  • 2 cans diced tomatoes (i did a combo of one Rotel and one regular, it was a great combo )
  • 1 can cannellini beans, rinsed & drained
  • 8 cups bone broth (I love the flavor of bone broth) or vegetable broth if keeping recipe vegan
  • 2 cups spinach or any green of your choice!
  • 2.5 tbsp fresh lemon juice , more to taste .

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